Which kind of Chinese noodle is lowest in carb?


Table of Contents

Some traditional Chinese dishes can be quite high in carbohydrates because wheat noodles are used in many recipes. If you’re trying to reduce your carb intake, it’s important to know your noodle options so you can make informed choices. In this blog, we will explore the different types of Chinese noodles and discuss the one that is lowest in carbohydrates.

What Are Chinese Noodles?

Chinese noodles are thin strips or shapes of dough made from a variety of grains, including wheat, rice, buckwheat, mung bean, potatoes, and yams. They play a major role in Chinese cuisine, being used in soups, main dishes, and side dishes. Chinese noodles are also featured prominently in many regional cuisines, such as Hakka and Guangdong.

Different Types of Chinese Noodles

There are many different types of Chinese noodles, each with its own texture and cooking characteristics. Here are several of the most popular varieties:

Lo Mein: Lo mein is a form of yellow wheat-flour, egg noodle with a light, smooth texture. It’s commonly used in stir-fries and soups.

Chow Mein: This type of wheat-flour noodle is fried until crisp, then served with a variety of sauces.

Udon: Udon noodles are thick, white wheat-flour noodles with a chewy texture. They are most often used in soups, but can also be served in other dishes.

Rice Noodles: Rice noodles are thin and flexible noodles made from rice flour. They can be served in soups, stir-fries, and other dishes.

Somen: Somen are thin, white wheat-flour noodles. They are a popular summer dish in Japan, and are also used in many Chinese dishes.

Buckwheat Noodles: Buckwheat noodles are made from buckwheat flour and are slightly black in color. They have a slightly chewy texture and rich, nutty flavor.

Which Chinese Noodle is Lowest in Carbs?

Now that we’ve gone over the different types of Chinese noodles, let’s take a look at which one is the lowest in carbs. The answer may surprise you!

Rice noodles are the lowest in carbs, with a single 2-ounce (57-gram) serving containing just 5.2 grams of carbohydrates. Rice noodles are also naturally gluten-free, so they’re a great choice for those avoiding wheat-based products.

Udon noodles are another good option if you’re looking to reduce your carb intake. One 2-ounce (57-gram) serving contains just 7.4 grams of carbohydrates. Udon noodles are also quite versatile and can be used in a variety of dishes.

Lo mein and chow mein are two of the higher carb Chinese noodles. One 2-ounce (57-gram) serving of lo mein contains 16.1 grams of carbohydrates, while one serving of chow mein contains 21.3 grams. If considering noodles with a lower carb count, you may want to opt for buckwheat noodles. One 2-ounce (57-gram) serving of buckwheat noodles contains just 8.7 grams of carbohydrates.



Chinese noodles are a staple of many of traditional Chinese dishes and can be made from a variety of grains, including wheat, rice, buckwheat, mung bean, potatoes, and yams. Of the different varieties available, rice noodles are generally the lowest in carbohydrates, with a single 2-ounce (57-gram) serving containing just 5.2 grams of carbohydrates. Other lower-carb noodles include udon and buckwheat, both of which contain around 7.4 and 8.7 grams of carbs per serving, respectively. Knowing which noodles are low in carbs can help you make healthier, more informed food choices and reduce your overall carbohydrate intake.